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Inflammation The Enemy

When we look at many underlying causes of disease, we see chronic long term inflammation appear all too often. What isn’t so known is that inflammation can be a symptom of poor dietary choices. In mainstream culture, red meat is the go-to for fast foods like burgers, sausages and deli-style meats. The ‘foodie’ culture, it’s…

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Nutrition Recipe – High Protein Vegan Tacos

Here’s a great recipe for the plant based fitness crew out there – perfect for Tuesday’s!! Thanks for the inspo! 1 tsp. olive oil 1 lb. extra-firm tofu, drained, pressed, and cubed 1 Tbsp.¬†taco seasoning 8 tortillas 8 oz. cooked black beans 8 oz. cooked vegetarian refried beans 8 oz. cooked corn 1 cup…

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Adelaide Fitness Expo

Adelaide Fitness Expo 2015 Hey everyone – check out this video about the PRANAON movement filmed at the Adelaide Fitness Expo!

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Power Plant Protein

Delicious Power Plant Protein Hi guys, this is my company’s great protein. Considered the most delicious plant based protein on the market.

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